What is the Nutritional Value of Kiwi Fruit per 100g and Is Kiwi Fruit per 100g Healthy for You?

Kiwi fruit, also known as Chinese gooseberries, is a small, round fruit with a fuzzy brown exterior and a bright green, juicy interior. Kiwi fruit is packed with nutrients and has been shown to have various health benefits. In this article, we will discuss the nutritional value of kiwi fruit per 100g and whether or not it is healthy for you.

Nutritional Value:

Per 100g of kiwi fruit, you can expect to consume 61 calories, 1.14g of protein, 15g of carbohydrates, and 2g of fiber. Kiwi fruit is also a good source of vitamin C, providing 164% of the daily recommended intake per 100g. Additionally, kiwi fruit contains vitamin E, vitamin K, and potassium. Kiwi fruit is also low in fat and cholesterol-free.

Health Benefits:

Improved Digestion: The high fiber content in kiwi fruit helps to promote regular bowel movements and prevent constipation. The enzymes in kiwi fruit also aid in the digestion of protein.

Boosted Immune System: The high vitamin C content in kiwi fruit helps to boost the immune system, making it easier for your body to fight off infections and illnesses.

Heart Health: The high levels of potassium in kiwi fruit can help to lower blood pressure and reduce the risk of heart disease.

Eye Health: The vitamin E and vitamin C in kiwi fruit can help to protect the eyes from damage caused by free radicals, reducing the risk of age-related eye diseases.

Weight Loss: Kiwi fruit is low in calories and high in fiber, making it an excellent choice for those looking to lose weight.

Blood Sugar Control: Kiwi fruit has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels. This makes it a great choice for those with diabetes or at risk of developing diabetes.

Anti-cancer properties: Kiwi fruit has been found to have anti-cancer properties, specifically in the prevention of colon cancer.

In conclusion, kiwi fruit is a nutritious and delicious fruit that is packed with vitamins and minerals. It is an excellent choice for those looking to improve their health and boost their immune system. With its high fiber content, kiwi fruit is also great for promoting regular bowel movements and aiding in digestion. Additionally, its low-calorie, low glycemic index, and anti-cancer properties make it a great food for weight loss and blood sugar control.

It is important to note that while kiwi fruit is a healthy food, it is still high in natural sugar, so should be consumed in moderation as part of a balanced diet.

Overall, kiwi fruit is a great addition to any diet, providing a wide range of health benefits and being a tasty, refreshing food. So go ahead, enjoy a kiwi fruit!