What is the Nutritional Value of Kiwi per 100g and Is Kiwi per 100g Healthy for You?

The kiwi is a small, oval-shaped fruit with a thin, furry brown skin and bright green or golden flesh. It is native to China, but is now grown in many other parts of the world, including New Zealand, Italy, and California. The kiwi is known for its unique flavor, which is a combination of sweet and tart, and its soft, juicy flesh. It is also a good source of nutrition, with a number of health benefits.

In this article, we will look at the nutritional value of kiwi per 100g, as well as the health benefits of eating kiwi.

Nutritional Value of Kiwi per 100g

One kiwi (69g) contains about 46 calories, 1g of protein, 11g of carbohydrates, and 1g of fat. It is also a good source of fiber, with 2.1g per kiwi.

The kiwi is also a good source of several important vitamins and minerals. It is an excellent source of vitamin C, with more than 100% of the daily recommended value in one kiwi. It is also a good source of vitamin E and potassium. The kiwi also contains smaller amounts of vitamin K, vitamin E, and folate.

Is Kiwi per 100g Healthy for You?

There are a number of reasons why kiwi is good for your health. Here are just a few:

Boosts immunity: As mentioned above, kiwi is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect cells from damage caused by free radicals, and it also plays a role in the production of collagen, which is important for healthy skin and connective tissue.

Promotes heart health: Kiwi is a good source of potassium, which helps to regulate blood pressure and reduce the risk of heart disease. Potassium is also important for maintaining healthy muscles and bones.

Improves digestion: The fiber in kiwi can help to improve digestion and prevent constipation.

May help to prevent asthma: Some studies have suggested that eating kiwi may help to reduce the severity of asthma symptoms.

May improve sleep: Kiwi is a good source of antioxidants, which may help to reduce the risk of sleep disorders. In addition, the potassium in kiwi may help to relax the muscles and improve sleep quality.

In conclusion, kiwi is a nutritious and tasty fruit that offers a number of health benefits. It is an excellent source of vitamin C, which is important for a healthy immune system, and it is also a good source of fiber and potassium, which are important for maintaining heart health and improving digestion. Additionally, some studies have suggested that kiwi may have other health benefits, such as helping to prevent asthma and improve sleep.