What is the Nutritional Value of Korralu per 100g and Is Korralu per 100g Healthy for You?

Korralu, also known as Foxtail Millet, is a staple food in many parts of India and China. It is a highly nutritious grain that is rich in protein, fiber, and various minerals. In this article, we will explore the nutritional value of Korralu per 100g and whether or not it is a healthy food choice for you.

First, let’s take a look at the nutritional value of Korralu per 100g. According to the United States Department of Agriculture (USDA), Korralu contains the following nutrients per 100g:

Energy: 357 calories

Protein: 11.2g

Total Fat: 3.1g

Carbohydrates: 73.3g

Fiber: 2.5g

Calcium: 21mg

Iron: 2.5mg

Magnesium: 168mg

Phosphorus: 270mg

Potassium: 245mg

Zinc: 2mg

As we can see, Korralu is a good source of protein, fiber, and various minerals, particularly magnesium and phosphorus. It is also low in fat and calories, making it a great option for those trying to lose weight or maintain a healthy diet.

Korralu is also a rich source of antioxidants, which can help to protect the body against cellular damage caused by free radicals. This is particularly beneficial for individuals who are at risk of developing chronic diseases such as cancer, heart disease, and diabetes.

Furthermore, Korralu is gluten-free, making it a safe option for individuals who are gluten intolerant or have celiac disease. It is also a good source of vitamins and minerals that are essential for maintaining good health, such as vitamin B1, niacin, and folic acid.

In addition, Korralu is low in glycemic index and high in fibers which makes it a good option for diabetes patients.

Now that we have a better understanding of the nutritional value of Korralu per 100g, let’s take a look at whether or not it is a healthy food choice for you.

Overall, Korralu is a highly nutritious and healthy food choice. It is low in fat and calories and high in protein, fiber, and various minerals. It is also gluten-free and a good source of antioxidants, making it a great option for individuals who are at risk of developing chronic diseases.

However, as with any food, it is important to consume Korralu in moderation. Overconsumption of any food can lead to weight gain and other health problems.

It is important to note that Korralu may not be suitable for everyone, particularly those who are allergic to millet. If you are unsure whether or not Korralu is a good food choice for you, it is always best to consult with a healthcare professional.

In conclusion, Korralu per 100g is a highly nutritious and healthy food choice. It is low in fat and calories and high in protein, fiber, and various minerals. It is also gluten-free and a good source of antioxidants. However, as with any food, it is important to consume Korralu in moderation and to consult with a healthcare professional if you have any concerns.