Lemon juice is a popular ingredient in cooking and is often used to add flavor to dishes, as well as being used as a natural remedy for a variety of ailments. But what is the nutritional value of lemon juice per 100g, and is it healthy for you? In this article, we will explore these questions and provide you with the information you need to make an informed decision about whether or not to include lemon juice in your diet.
First, let’s take a look at the nutritional value of lemon juice per 100g. According to the United States Department of Agriculture (USDA), 100g of lemon juice contains:
- 29 calories
- 2.5g of carbohydrates
- 2g of dietary fiber
- 2g of sugar
- 0.9g of protein
- 0.1g of fat
- 69mg of vitamin C (115% of the recommended daily value)
- 0.1mg of vitamin B6 (6% of the recommended daily value)
- 0.1mg of vitamin B12 (2% of the recommended daily value)
- 1mg of calcium (1% of the recommended daily value)
- 3mg of iron (2% of the recommended daily value)
As you can see, lemon juice is a low-calorie food that is high in vitamin C and other essential vitamins and minerals. This makes it a great addition to a healthy diet, as vitamin C is important for maintaining a healthy immune system, and a diet rich in vitamins and minerals is essential for overall health.
Lemon juice is also high in antioxidants, which help to protect the body against free radicals and prevent cellular damage. Free radicals are molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. Antioxidants, on the other hand, neutralize free radicals and help to keep the body healthy.
Another benefit of lemon juice is its high citric acid content. Citric acid is a natural preservative that can help to keep food fresh for longer, and it also has a number of health benefits. For example, citric acid can help to improve digestion, reduce inflammation, and lower the risk of kidney stones.
Lemon juice also has a number of medicinal properties. For example, it is often used to treat sore throats, colds, and flu, as it can help to boost the immune system and relieve symptoms. It is also used to treat skin conditions such as acne and eczema, as it can help to reduce inflammation and improve the appearance of the skin.
In addition, lemon juice is a natural remedy for weight loss and can help to reduce appetite and increase feelings of fullness. Its high vitamin C content also helps to boost metabolism, which can aid in weight loss.
Overall, lemon juice per 100g is a healthy and nutritious food that can provide a number of health benefits. However, it’s important to note that lemon juice should be consumed in moderation, as excessive consumption can cause tooth enamel erosion and stomach upset.
In conclusion, lemon juice per 100g is a healthy and nutritious food that can provide a number of health benefits, including boosting the immune system, reducing inflammation, improving digestion, and aiding in weight loss. However, it is important to consume it in moderation to avoid any negative side effects. Adding lemon juice to your diet in small amounts can be a great way to boost your overall health and wellness.