What is the Nutritional Value of Moong Sprouts per 100g and is Moong Sprouts per 100g Healthy for You?

Moong sprouts, also known as mung bean sprouts, are a popular ingredient in many dishes around the world. They are low in calories and high in nutrients, making them a healthy addition to any diet. In this article, we will delve into the nutritional value of moong sprouts per 100g and whether or not they are healthy for you.

First, let’s take a look at the nutritional value of moong sprouts per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of moong sprouts contains the following nutrients:

26 calories

2.6g of protein

0.3g of fat

5.2g of carbohydrates

2.6g of dietary fiber

0.1g of sugar

37mg of sodium

90mg of potassium

29mg of calcium

0.5mg of iron

0.1mg of zinc

18mcg of folate

As you can see, moong sprouts are low in calories and contain a good amount of protein, fiber, and several essential vitamins and minerals. They are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

Now, let’s examine whether or not moong sprouts per 100g are healthy for you.

One of the main reasons moong sprouts are considered healthy is due to their high fiber content. Fiber is an important part of a healthy diet as it helps to promote healthy digestion and prevent constipation. It can also help to lower cholesterol levels and reduce the risk of heart disease.

Moong sprouts are also a good source of several essential vitamins and minerals, including potassium, calcium, and folate. Potassium is important for maintaining proper heart function and can help to lower blood pressure. Calcium is essential for healthy bones and teeth, and folate is important for cell growth and development.

In addition to their nutritional benefits, moong sprouts are also relatively low in calories, making them a good choice for those trying to lose weight or maintain a healthy weight. They can be easily incorporated into a variety of dishes, including salads, stir-fries, and sandwiches.

Overall, moong sprouts per 100g are a healthy and nutritious food choice. They are low in calories, high in fiber, and packed with essential vitamins and minerals. They can be easily incorporated into a variety of dishes, making them a convenient and tasty addition to any healthy diet.