What is the Nutritional Value of Moringa per 100g and Is Moringa per 100g Healthy for You?

Moringa is a plant that is native to the Himalayan region of India, and it has been used in traditional medicine for centuries. It is highly valued for its nutritional properties, and is often referred to as a “miracle tree” due to its numerous health benefits. Moringa is rich in vitamins, minerals, and other nutrients that are essential for human health, making it a highly nutritious and healthy food to include in your diet.

So, what is the nutritional value of moringa per 100g?

Moringa is an excellent source of vitamins and minerals, including vitamins A, B, C, and E, as well as calcium, potassium, and iron. It is also rich in antioxidants, which help to protect the body against the damaging effects of free radicals.

One hundred grams of moringa contains:

Protein: 9.5g

Fiber: 7.5g

Fat: 4.5g

Carbohydrates: 22g

Vitamin A: 3667% of the Recommended Dietary Allowance (RDA)

Vitamin C: 135% of the RDA

Calcium: 42% of the RDA

Iron: 71% of the RDA

Potassium: 21% of the RDA

Moringa is also a good source of other essential nutrients, including magnesium, zinc, and copper. It is also rich in amino acids, which are the building blocks of protein.

Is moringa per 100g healthy for you?

Yes, moringa is a very healthy food to include in your diet. Its high nutritional content makes it a valuable addition to any meal, and it can help to support overall health and well-being. Some of the specific health benefits of moringa include:

Improving immune function: Moringa is rich in antioxidants and vitamins C and E, which can help to boost the immune system and protect against illness and disease.

Supporting cardiovascular health: Moringa has been shown to lower blood pressure and cholesterol levels, which can help to reduce the risk of heart disease and stroke.

Promoting healthy skin: Moringa is rich in vitamins A and E, which are important for maintaining healthy, glowing skin. It can also help to reduce inflammation and improve the appearance of scars and blemishes.

Boosting energy levels: Moringa is a good source of energy, thanks to its high carbohydrate content. It can help to increase endurance and reduce fatigue, making it a good choice for athletes and active individuals.

Supporting weight loss: Moringa is low in calories and fat, making it a good choice for those looking to lose weight. Its high fiber content can also help to keep you feeling full and satisfied, which can help to reduce cravings and prevent overeating.

In conclusion, the nutritional value of moringa per 100g is impressive, with a high content of vitamins, minerals, and other nutrients. It is a healthy food that can be enjoyed by people of all ages, and it offers numerous health benefits that make it an excellent choice for anyone looking to improve their overall health and well-being.