What is the Nutritional Value of Mustard Seed per 100g and Is Mustard Seed per 100g Healthy for You?

Mustard seeds are a popular ingredient in many culinary dishes and are also used for their medicinal properties. They are rich in nutrients, making them a healthy addition to any diet. In this article, we will discuss the nutritional value of mustard seeds per 100 grams, as well as the health benefits associated with consuming mustard seeds.

Mustard seeds are a good source of several essential nutrients. 100 grams of mustard seeds contain approximately 534 calories, 25 grams of protein, 53 grams of fat, and 18 grams of fiber. They are also a rich source of several minerals, including iron, magnesium, phosphorus, zinc, and manganese. Mustard seeds are also a good source of vitamins, including vitamin B1, B2, B3, and B6, as well as vitamin E.

In terms of health benefits, mustard seeds have been found to have anti-inflammatory properties, which can help to reduce the risk of certain chronic diseases. They also have been shown to have anti-cancer properties, with studies suggesting that consuming mustard seeds may reduce the risk of certain types of cancer.

Mustard seeds have also been found to have cholesterol-lowering properties, making them a good food choice for those who are at risk for heart disease. They have been found to lower LDL cholesterol levels, while increasing HDL cholesterol levels. This can help to improve heart health and reduce the risk of heart disease.

Mustard seeds are also a good source of antioxidants, which can help to protect the body against harmful free radicals. They have been found to have a high concentration of antioxidants, such as selenium and quercetin, which can help to reduce the risk of certain types of cancer.

Mustard seeds are also a good source of phytochemicals, which are plant compounds that have been found to have health-promoting properties. They are particularly rich in isothiocyanates, which have been found to have anti-cancer properties.

In summary, mustard seeds are a healthy food choice that are rich in a variety of essential nutrients, including protein, fiber, minerals, and vitamins. They also have anti-inflammatory, anti-cancer, and cholesterol-lowering properties, making them a beneficial food choice for overall health. It is good to consume them in moderate amounts, to get the best benefits.