What is the Nutritional Value of Peanuts per 100g and Are Peanuts per 100g Healthy for You?

Peanuts, also known as groundnuts, are a popular type of legume that is enjoyed by many people all over the world. Not only are they delicious and versatile, but they also have a high nutritional value per 100g. In this article, we will take a closer look at the nutritional value of peanuts per 100g and explore whether or not they are healthy for you.

First, let’s take a look at the macronutrients found in peanuts per 100g. Peanuts are an excellent source of protein, providing around 25g per 100g. This makes them a great choice for vegetarians and vegans who are looking for plant-based sources of protein. They are also a good source of healthy fats, providing around 49g per 100g. These fats are mostly monounsaturated and polyunsaturated, which have been shown to have a number of health benefits, including reducing the risk of heart disease.

In addition to protein and healthy fats, peanuts are also a good source of carbohydrates, providing around 16g per 100g. They are also a good source of dietary fiber, providing around 8g per 100g. These fibers are beneficial for digestion and bowel health.

When it comes to micronutrients, peanuts are an excellent source of several vitamins and minerals. They are particularly rich in vitamin E, providing around 7.3mg per 100g. Vitamin E is an antioxidant that helps to protect the body’s cells from damage caused by free radicals. Peanuts are also a good source of several B vitamins, including niacin and folate. They are also a good source of minerals such as magnesium, potassium, and zinc.

In addition to their nutritional value, peanuts have been linked to a number of health benefits. For example, research has shown that regularly consuming peanuts can help to reduce the risk of heart disease. This is thought to be due to the high levels of monounsaturated and polyunsaturated fats found in peanuts, which can help to lower cholesterol levels. Peanuts are also high in antioxidants, which can help to protect the body from damage caused by free radicals.

Peanuts are also a good food for weight management, as they are high in protein and fiber, and have a low glycemic index. Studies have shown that consuming peanuts as part of a healthy diet can help to reduce the risk of obesity.

However, it’s worth noting that peanuts are high in calories and fat, so it’s important to consume them in moderation. Eating too many peanuts can lead to weight gain, so it’s important to be mindful of portion sizes.

In conclusion, peanuts per 100g are a nutritionally dense food that is rich in protein, healthy fats, carbohydrates, fiber, vitamins, and minerals. They are a good food for weight management, and have been linked to a number of health benefits, including reducing the risk of heart disease. However, it’s important to consume them in moderation to avoid weight gain.