What is the Nutritional Value of Peas per 100 g and Is Peas per 100 g Healthy for You?

Peas are a popular and nutritious food that can be enjoyed in a variety of dishes. They are a good source of protein, fiber, and several important vitamins and minerals. In this article, we will explore the nutritional value of peas per 100 grams (g) and discuss whether or not they are healthy for you.

First, let’s look at the nutritional breakdown of peas per 100 g. According to the United States Department of Agriculture (USDA), a 100 g serving of peas contains the following nutrients:

Calories: 81

Protein: 5.4 g

Total fat: 0.4 g

Total carbohydrate: 14.4 g

Fiber: 5.1 g

Sugar: 5.4 g

Sodium: 1 mg

Peas are also a good source of several important vitamins and minerals. A 100 g serving of peas contains the following:

Vitamin A: 708 IU

Vitamin C: 58.8 mg

Vitamin K: 67.9 mcg

Folate: 181 mcg

Thiamin: 0.1 mg

Riboflavin: 0.1 mg

Niacin: 1.4 mg

Pantothenic acid: 0.7 mg

Iron: 2.2 mg

Magnesium: 35 mg

Phosphorus: 115 mg

Potassium: 262 mg

Zinc: 1.3 mg

Peas are a good source of protein, providing 5.4 g per 100 g serving. This makes them a good choice for vegetarians and vegans who may need to include plant-based sources of protein in their diet. Peas are also a good source of fiber, with 5.1 g per serving. Fiber is important for maintaining a healthy digestive system and can help to lower cholesterol levels.

Peas are also a good source of several important vitamins and minerals. They are a rich source of vitamin A, providing 708 IU per 100 g serving. Vitamin A is important for maintaining healthy vision, skin, and immune function. Peas are also a good source of vitamin C, providing 58.8 mg per serving. Vitamin C is an important antioxidant that helps to protect cells from damage caused by free radicals. It is also important for the production of collagen, which is necessary for healthy skin, bones, and connective tissues.

Peas are also a good source of vitamin K, providing 67.9 mcg per serving. Vitamin K is important for maintaining healthy bones and may also have a role in preventing heart disease. Peas are also a good source of folate, providing 181 mcg per serving. Folate is important for the production of red blood cells and the proper functioning of the nervous system.

In addition to the nutrients listed above, peas also contain small amounts of other vitamins and minerals. These include thiamin, riboflavin, niacin, pantothenic acid, iron, magnesium, phosphorus, potassium, and zinc.

So, are peas healthy for you? Overall, peas are a nutritious and healthy food choice. They are a good source of protein, fiber, and several important vitamins and minerals. They are low in calories and fat, and they do not contain cholesterol. Peas can be enjoyed as a side dish, added to soups and stews, or used in a variety of other dishes. They are a versatile and healthy food that can be easily incorporated into a well-balanced diet.

Of course, it is important to remember that no single food can provide all of the nutrients that your body needs. A healthy diet should include a variety of foods from all food groups in the right.