What is the Nutritional Value of Poha per 100g and Is Poha per 100g Healthy for You?

Poha, also known as flattened or beaten rice, is a popular breakfast dish in India. It is made by soaking rice in water and then pounding it until it becomes flat and flaky. Poha is a good source of carbohydrates and is relatively low in fat and calories. However, it is important to note that the nutritional value of poha can vary depending on the type of rice used and the method of preparation.

In terms of macronutrients, 100 grams of poha contains about 364 calories, 1.4 grams of fat, 79.9 grams of carbohydrates, and 6.5 grams of protein. It is also a good source of dietary fiber, with 2.5 grams per 100 grams of poha.

Poha is also a good source of several essential micronutrients. It is high in thiamin, also known as vitamin B1, which is important for energy metabolism and nerve function. Poha also contains small amounts of other B vitamins, such as niacin and vitamin B6, as well as minerals such as iron and potassium.

However, it’s important to note that poha made from white rice may not be as nutritious as poha made from brown rice. White rice is a refined grain, which means it has had the bran and germ removed during processing. This removes much of the fiber, vitamins, and minerals that are present in the whole grain. Poha made from brown rice, on the other hand, will retain much of the nutrients found in the whole grain.

Another factor to consider when assessing the nutritional value of poha is the method of preparation. Poha that is cooked with a lot of oil or butter will be higher in fat and calories than poha that is cooked with little or no oil. Additionally, adding a lot of sugar or other sweeteners to poha can also increase the calorie and sugar content.

In terms of whether poha is healthy for you, it can be a nutritious addition to a balanced diet as a source of carbohydrates and some essential micronutrients. However, it is important to consider the type of rice used and the method of preparation when assessing its nutritional value. Additionally, it should be consumed in moderation as part of a balanced diet, as consuming too much poha can lead to weight gain or other health problems.

In conclusion, Poha is a popular and convenient breakfast option that is relatively low in fat and calories. However, the nutritional value of poha can vary depending on the type of rice used and the method of preparation. It is important to consider these factors when assessing whether poha is healthy for you. To get the most nutritional benefit from poha, it is best to opt for poha made from brown rice, and limit the use of oil and added sweeteners.