What is the Nutritional Value of Pomegranate per 100g and Is Pomegranate per 100g Healthy for You?

Pomegranate, also known as Punica granatum, is a fruit native to the region spanning from modern-day Iran to the Himalayas in northern India. Pomegranates have a distinctive, bright red exterior and are known for their sweet-tart flavor and numerous seeds, which are encased in a juicy, edible pulp.

Pomegranates have been enjoyed for their taste and health benefits for thousands of years. They are a rich source of antioxidants, vitamins, and minerals, making them a nutritious addition to a healthy diet.

But just how nutritious are pomegranates, and is pomegranate per 100g healthy for you? Let’s take a closer look at the nutritional value of pomegranates per 100g.

One serving of pomegranate, or about 100g, contains approximately:

74 calories

16.5g carbohydrates

1.7g protein

0.5g fat

3g fiber

9g sugar

Pomegranates are a good source of vitamin C, with one serving providing about 16% of the recommended daily value. They also contain vitamin K, folate, and vitamin B6.

Pomegranates are also a rich source of antioxidants, specifically polyphenols and flavonoids. These antioxidants help to protect cells from damage caused by free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.

Pomegranates also contain a variety of minerals, including potassium, calcium, and iron. Potassium is important for maintaining healthy blood pressure levels, while calcium is essential for strong bones and teeth. Iron helps to transport oxygen throughout the body and is necessary for the production of red blood cells.

But pomegranates are not just a source of vitamins and minerals. They also contain compounds known as punicalagins, which have been shown to have anti-inflammatory and immune-boosting properties. Pomegranates have also been linked to improved cardiovascular health and may help to lower blood pressure and improve cholesterol levels.

So, is pomegranate per 100g healthy for you? The short answer is yes. Pomegranates are a nutritious fruit that can provide a variety of health benefits. They are low in calories and fat and high in fiber, making them a great choice for weight management. They are also a good source of antioxidants, vitamins, and minerals, which can support overall health and well-being.

Of course, it’s important to remember that pomegranates, like all foods, should be enjoyed in moderation as part of a balanced diet. While pomegranates can be a healthy choice, it’s important to pay attention to portion sizes and not overdo it on any one food.

In conclusion, pomegranates are a nutritious and delicious fruit that can provide a variety of health benefits. With a low calorie count, high fiber content, and rich source of antioxidants, vitamins, and minerals, pomegranates per 100g can be a healthy choice for people looking to support their overall health and well-being.