What is the Nutritional Value of Raisins per 100g and Are Raisins per 100g Healthy for You?

Raisins, also known as dried grapes, have been a popular snack for centuries. These small, wrinkled fruits have a sweet and slightly tangy taste and are often enjoyed on their own or used as an ingredient in various dishes. But what is the nutritional value of raisins per 100g and are they healthy for you?

Per 100g, raisins contain:

299 calories

1.3g protein

78.7g carbohydrates

0.5g fat

3.7g fiber

66.5g sugar

2mg sodium

In terms of vitamins and minerals, raisins are an excellent source of iron and a good source of potassium and vitamin B6. They also contain small amounts of other vitamins and minerals, such as vitamin C, calcium, and magnesium.

One of the most notable nutritional benefits of raisins is their high fiber content. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation. Raisins are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Despite their high sugar content, raisins can still be part of a healthy diet when consumed in moderation. Dried fruits, including raisins, are an easy way to add extra nutrition to your diet and can be a healthier alternative to other sweet snacks, such as candy or cookies.

Raisins can also have several health benefits. For example, research suggests that consuming raisins may help lower blood pressure and cholesterol levels. They may also help improve bone health and reduce the risk of osteoporosis.

However, it’s worth noting that consuming large amounts of raisins can cause weight gain, as they are high in calories and sugar. It’s important to be mindful of portion sizes and to balance your intake of raisins with other foods that are low in calories and sugar.

In conclusion, raisins are a nutritious and healthy snack option when consumed in moderation. They are high in fiber, antioxidants, and essential vitamins and minerals. They can also provide various health benefits such as improving bone health and reducing the risk of osteoporosis. However, as with any food, it’s important to be mindful of portion sizes and to balance your intake of raisins with other foods to maintain a healthy diet.