What is the Nutritional Value of Rava per 100g and Is Rava per 100g Healthy for You?

Rava, also known as semolina or cream of wheat, is a popular ingredient in many dishes in India and around the world. But what is the nutritional value of rava per 100g, and is it healthy for you? In this article, we will explore the answer to these questions and more.

First, let’s take a look at the nutritional value of rava per 100g. According to the USDA, 100g of rava contains the following nutrients:

Energy: 361 kcal

Protein: 11.6g

Fat: 1.6g

Carbohydrates: 73g

Fiber: 2.8g

Sugar: 0g

Calcium: 25mg

Iron: 3.6mg

Magnesium: 79mg

Phosphorus: 264mg

Potassium: 259mg

Sodium: 2mg

Zinc: 2.2mg

Vitamin A: 0IU

Vitamin C: 0mg

Thiamin: 0.5mg

Riboflavin: 0.1mg

Niacin: 4.6mg

Vitamin B6: 0.1mg

Folate: 15mcg

As you can see, rava is a good source of energy, protein, and carbohydrates. It is also a good source of fiber, which is important for maintaining a healthy digestive system. Rava is low in fat and sugar, and it does not contain any cholesterol.

But is rava healthy for you? In general, rava can be part of a healthy diet as long as it is consumed in moderation. Here are some potential benefits of including rava in your diet:

Weight loss: Rava is low in fat and calories, making it a good choice for people trying to lose weight. It is also high in fiber, which can help you feel full and satisfied after eating, reducing your overall calorie intake.

Heart health: Rava is low in cholesterol and saturated fat, which are both important for maintaining a healthy heart.

Blood sugar control: Rava is a low glycemic index (GI) food, meaning it is absorbed slowly into the bloodstream and does not cause a rapid increase in blood sugar levels. This makes it a good choice for people with diabetes or at risk of developing diabetes.

Digestive health: As mentioned earlier, rava is a good source of fiber, which is important for maintaining a healthy digestive system. It can help to prevent constipation and promote regular bowel movements.

However, it is important to note that rava is not a complete protein, meaning it does not contain all of the essential amino acids that your body needs. To get all of the essential amino acids, it is important to consume a variety of proteins from different sources, such as meat, poultry, fish, beans, and nuts.

In addition, rava is not a good source of certain vitamins and minerals, such as vitamin C, vitamin A, and calcium. It is important to consume a varied diet that includes a variety of fruits, vegetables, and other sources of these nutrients.

Overall, rava can be a healthy addition to your diet as long as it is consumed in moderation and as part of a balanced diet that includes a variety of nutrients. As with any food, it is important to pay attention to portion sizes and not to overconsume rava.