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MoreMoong dal, also known as mung bean or green gram, is a popular legume that is commonly used in Indian and Southeast Asian cuisine. It is a good source of protein, fiber, and various vitamins and minerals. In this article, we will explore the nutritional value of raw moong dal per 100g and whether or not it is healthy for you.
Nutritional Value of Raw Moong Dal per 100g
First, let’s take a look at the macronutrients found in raw moong dal per 100g. Moong dal is a good source of protein, with 7.3g per 100g. It is also a good source of fiber, with 2.6g per 100g. The carbohydrate content of moong dal is relatively low, with 16.9g per 100g, making it a good option for those following a low-carb diet.
In terms of vitamins and minerals, raw moong dal per 100g contains a variety of essential nutrients. It is a good source of folate, with 16% of the daily value (DV) per 100g. It also contains small amounts of vitamin C and vitamin K. In terms of minerals, raw moong dal per 100g contains small amounts of iron, potassium, and magnesium.
It is also worth noting that raw moong dal per 100g is relatively low in fat, with only 0.4g per 100g. This makes it a good option for those following a low-fat diet.
So, is raw moong dal per 100g healthy for you?
The answer is yes. As a good source of protein, fiber, and various vitamins and minerals, raw moong dal per 100g can be a healthy addition to a balanced diet. Additionally, its low-carb and low-fat content make it a good option for those following a low-carb or low-fat diet.
However, it is important to note that the nutritional value of moong dal can vary depending on how it is prepared. For example, cooking moong dal can decrease its fiber content, while adding oil or butter can increase its fat content.
In conclusion, raw moong dal per 100g is a healthy food option that can provide a good source of protein, fiber and various vitamins and minerals. It is also a low-carb, low-fat food option that can be included in a balanced diet. However, it is important to be aware of how moong dal is prepared and to consume it in moderation as part of a balanced diet.
