What is the Nutritional Value of Rice Bran per 100g and Is Rice Bran per 100g Healthy for You?

Rice bran is the outer layer of the rice grain, also known as the bran layer. It is a rich source of nutrients and has numerous potential health benefits. In this article, we will take a closer look at the nutritional value of rice bran per 100g and whether or not it is healthy for you.

First, let’s examine the nutritional content of rice bran per 100g. One hundred grams of rice bran contains approximately:

Energy: 240 kcal

Protein: 10.6 g

Fat: 8.6 g

Carbohydrates: 48.2 g

Fiber: 13.7 g

Calcium: 63 mg

Iron: 3.5 mg

Magnesium: 160 mg

Phosphorus: 340 mg

Potassium: 700 mg

Sodium: 15 mg

Zinc: 3.1 mg

As you can see, rice bran is a good source of several essential nutrients, including protein, fiber, and various minerals. It is also low in sodium and contains no cholesterol.

But the nutritional value of rice bran goes beyond just its macronutrient and mineral content. Rice bran is also a rich source of antioxidants, including tocotrienols and gamma-oryzanol. Tocotrienols are a type of vitamin E that have been shown to have potential anti-inflammatory and cholesterol-lowering effects, while gamma-oryzanol is a plant compound that may have a number of health benefits, including reducing anxiety and improving symptoms of menopause.

Now let’s consider whether or not rice bran per 100g is healthy for you. In general, rice bran can be a healthy addition to your diet. It is a good source of nutrients and has a number of potential health benefits. However, it is important to note that rice bran is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

One potential health benefit of rice bran is its fiber content. Fiber is an important nutrient that helps to keep our digestive system healthy and aids in weight management. The fiber in rice bran is largely soluble, which means it can help to lower cholesterol levels and reduce the risk of heart disease.

Another potential benefit of rice bran is its antioxidant content. As mentioned earlier, rice bran is a rich source of tocotrienols and gamma-oryzanol, both of which have antioxidant properties. These antioxidants can help to protect our cells from damage caused by free radicals, which are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease.

Despite its potential health benefits, it is important to remember that rice bran should be consumed in moderation as part of a balanced diet. It is high in calories and fat, so it is not advisable to consume large amounts on a regular basis.

In conclusion, rice bran is a nutritious and potentially healthful addition to your diet. It is a good source of protein, fiber, and various minerals, as well as antioxidants such as tocotrienols and gamma-oryzanol. While it can be beneficial, it is important to consume it in moderation as part of a balanced diet due to its high calorie and fat content.