What is the Nutritional Value of Roasted Peanuts per 100g and Are Roasted Peanuts per 100g Healthy for You?

Peanuts are a type of legume that is native to South America, but they are now grown in tropical and subtropical regions around the world. They are known for their high protein and oil content, and they are often consumed as a snack food or used as an ingredient in a variety of dishes. Roasted peanuts are peanuts that have been dry-roasted, either in their shells or unshelled, until they are browned and crunchy. In this article, we will explore the nutritional value of roasted peanuts per 100g, as well as their potential health benefits and drawbacks.

One of the primary nutrients found in roasted peanuts is protein. A 100g serving of roasted peanuts contains approximately 25g of protein, which is equivalent to the protein content of a 4-ounce chicken breast. This makes roasted peanuts an excellent source of protein for vegetarians and vegans, who may have difficulty obtaining sufficient protein from other plant-based sources.

Roasted peanuts are also a good source of healthy fats, particularly monounsaturated and polyunsaturated fats. These types of fats are known for their ability to lower LDL (“bad”) cholesterol levels and reduce the risk of heart disease. A 100g serving of roasted peanuts contains approximately 50g of fat, of which about 15g is saturated fat. While saturated fats should be consumed in moderation, the majority of the fat in roasted peanuts is heart-healthy monounsaturated and polyunsaturated fat.

In addition to protein and fat, roasted peanuts are a good source of a variety of essential nutrients, including vitamin E, niacin, and folate. They are also a good source of dietary fiber, with a 100g serving providing approximately 8g of fiber. This can help to promote regular bowel movements and may help to lower cholesterol levels and reduce the risk of heart disease and certain types of cancer.

So, are roasted peanuts per 100g healthy for you? Overall, roasted peanuts can be a nutritious and beneficial addition to a healthy diet. However, it is important to consume them in moderation, as they are high in calories and fat. A 100g serving of roasted peanuts contains approximately 567 calories and 50g of fat, which is equivalent to about 50% of the daily recommended intake of fat for an adult on a 2,000 calorie diet.

It is also worth noting that roasted peanuts are often consumed in the form of peanut butter, which is typically made by grinding roasted peanuts into a paste. Peanut butter is a convenient and tasty way to incorporate peanuts into your diet, but it is also high in calories and fat, so it should be consumed in moderation as well.

In conclusion, roasted peanuts per 100g are a good source of protein, healthy fats, and essential nutrients. However, they are also high in calories and fat, so they should be consumed in moderation as part of a balanced diet. Overall, roasted peanuts can be a nutritious and beneficial addition to a healthy diet, as long as they are consumed in appropriate portion sizes.