What is the Nutritional Value of Sabudana per 100g and Is Sabudana per 100g Healthy for You?

Sabudana, also known as sago or tapioca pearls, is a popular food item in South Asian cuisine, particularly in India. It is made from the pith of the sago palm tree, which is ground into a powder and then formed into small, pearl-like balls.

In terms of nutritional value, 100g of sabudana contains approximately 355 calories, 88g of carbohydrates, and trace amounts of protein, fat, and dietary fiber. It is relatively low in nutrients, as it is mostly composed of simple sugars and starch.

Despite its high carbohydrate content, sabudana is often consumed during fasting periods in certain religious practices, as it is believed to provide sustained energy without being classified as a “solid food.”

However, it is important to note that consuming large amounts of sabudana on a regular basis may not be the most nutritious choice, as it does not provide a significant amount of essential nutrients such as vitamins, minerals, and fiber.

It is also worth considering that the processing of sabudana often involves the use of chemicals, which may affect its nutritional value and overall health benefits.

In conclusion, while sabudana does provide a source of energy, it is not a particularly nutrient-dense food and should not be relied upon as a primary source of nutrition. It is important to incorporate a variety of nutritious foods into one’s diet in order to maintain overall health and well-being.