What is the Nutritional Value of Sattu Powder and Are Sattu Powder Healthy for You?

Sattu powder, also known as roasted gram flour, is a staple ingredient in many parts of India and Pakistan. Made from roasted and ground chana dal (split chickpeas), sattu powder is a rich source of protein, fiber, and other essential nutrients. In this article, we will take a closer look at the nutritional value of sattu powder and whether or not it is a healthy addition to your diet.

First and foremost, it is important to note that sattu powder is a good source of protein. Protein is an essential nutrient that plays a vital role in the growth and repair of cells in the body. It is also important for maintaining healthy skin, hair, and nails. One serving (100 grams) of sattu powder contains approximately 14 grams of protein, which is roughly 28% of the daily recommended intake for an adult. This makes sattu powder an excellent source of protein for vegetarians and vegans.

Sattu powder is also a good source of dietary fiber. Fiber is important for maintaining healthy digestion and preventing constipation. It also helps to regulate blood sugar levels and lower cholesterol. One serving (100 grams) of sattu powder contains approximately 16 grams of dietary fiber, which is 64% of the daily recommended intake for an adult.

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In addition to protein and fiber, sattu powder is also a good source of several essential minerals. These include iron, zinc, and magnesium. Iron is important for the production of red blood cells and the transportation of oxygen in the body. Zinc is essential for immune function and wound healing. Magnesium helps to regulate muscle and nerve function, and is also important for the maintenance of strong bones. One serving (100 grams) of sattu powder contains approximately 6.5 milligrams of iron, 2.8 milligrams of zinc, and 147 milligrams of magnesium.

Sattu powder is also a good source of several B-vitamins, including thiamin, niacin, and folate. These vitamins are important for energy metabolism and the production of red blood cells. They also play a role in maintaining healthy skin and nerves. One serving (100 grams) of sattu powder contains approximately 0.4 milligrams of thiamin, 4.5 milligrams of niacin, and 70 micrograms of folate.

Sattu powder is also low in fat and contains no cholesterol. It is also a good source of antioxidants, which help to protect cells from damage caused by free radicals.

In conclusion, sattu powder is a nutritious and healthy addition to your diet. It is a good source of protein, fiber, and essential minerals and vitamins. It is also low in fat and contains no cholesterol. As with all food, it is best to consume it in moderation as part of a balanced diet.

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Sattu powder is also versatile in its uses, it can be consumed in many forms like a cold drink, paratha, or laddoo. Sattu powder is also often used as a supplement to improve the nutritional value of meals, especially for people living in rural areas where access to a variety of food is limited.