What is the Nutritional Value of Sprouted Chana per 100g and Is Sprouted Chana per 100g Healthy for You?

Sprouted chana, also known as sprouted chickpeas, is a type of legume that has been soaked and allowed to sprout before being consumed. These sprouts are often considered to be more nutritious than regular chickpeas, as the sprouting process can increase the levels of certain vitamins and minerals.

One of the main nutritional benefits of sprouted chana is that it is high in protein. A 100g serving of sprouted chana contains approximately 6g of protein, which is about 12% of the daily recommended intake for an adult. This makes sprouted chana a great source of protein for vegetarians and vegans, as well as for people looking to increase their protein intake.

In addition to protein, sprouted chana is also rich in other important nutrients. A 100g serving of sprouted chana contains approximately:

156 calories

6g of protein

27g of carbohydrates

2g of fat

8g of dietary fiber

1.4mg of iron

0.2mg of vitamin B1

0.2mg of vitamin B2

0.3mg of vitamin B3

0.9mg of vitamin B6

2.4mg of vitamin C

0.1mg of vitamin E

Sprouted chana is also a good source of several minerals, including calcium, potassium, and zinc.

The sprouting process also increases the levels of certain vitamins and antioxidants, including vitamin C and beta-carotene. These nutrients help to support the immune system and protect the body against damage from free radicals.

In addition to its nutritional benefits, sprouted chana is also considered to be a healthy food choice for several other reasons. For example, sprouted chana is low in fat and cholesterol-free, making it a great option for people who are trying to maintain a healthy weight or reduce their risk of heart disease.

Sprouted chana is also easy to digest, as the sprouting process breaks down the complex carbohydrates and makes the nutrients more easily accessible to the body. This can make sprouted chana a good option for people who have trouble digesting regular chickpeas.

In conclusion, sprouted chana is a highly nutritious food that is rich in protein, antioxidants, and other important nutrients. It is also considered to be a healthy food choice for a variety of reasons, including its low fat and cholesterol content, as well as its easy digestibility. If you are looking to improve your overall health and nutrition, adding sprouted chana to your diet is definitely worth considering.