Sprouted Moong, also known as mung beans, is a legume that is commonly consumed in Asian countries and is gaining popularity as a health food in Western countries as well. These small, green beans are packed with nutrients and offer a variety of health benefits, making them a great addition to any diet.
The nutritional value of sprouted Moong per 100g is quite impressive. They are an excellent source of protein, with around 3.2g per 100g serving. This makes them a great alternative for vegetarians and vegans who may struggle to get enough protein in their diet. Additionally, they are low in fat and calories, with only 0.3g of fat and 35 calories per 100g serving.
Sprouted Moong is also a good source of carbohydrates, providing around 7g per 100g serving. These carbohydrates are slowly released into the bloodstream, providing a steady source of energy throughout the day. They also provide a good source of dietary fiber, which can help to keep the digestive system healthy and can promote weight loss.
In addition to these macronutrients, sprouted Moong also provides a variety of micronutrients. They are an excellent source of potassium, providing around 150mg per 100g serving. Potassium is an important electrolyte that helps to regulate blood pressure and keep the heart healthy. They are also a good source of iron, providing around 1.5mg per 100g serving, which is important for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. They also provide a good source of vitamin C and B vitamins, including folate and niacin.
Sprouted Moong is also a rich source of antioxidants, which are important for maintaining overall health and preventing chronic diseases. These antioxidants help to protect the body’s cells from damage caused by free radicals, which can lead to cancer, heart disease, and other chronic conditions.
One of the biggest benefits of eating sprouted Moong is that the process of sprouting them increases the amount of certain nutrients in the beans. For example, sprouting increases the level of enzymes and bioactive compounds which make them easily digestible and easily absorbable. Sprouted Moong contains high levels of vitamin C, vitamin A, and vitamin K, making them more nutritious than un-sprouted Moong. Sprouted Moong also has higher levels of certain amino acids, making them a better source of protein.
When it comes to whether or not sprouted Moong per 100g is healthy for you, the answer is a resounding yes. Not only are they a nutritious and low-calorie food, but they also offer a variety of health benefits. They can help to lower blood pressure, improve digestion, and boost energy levels. They are also a great food for vegetarians and vegans, as they provide a good source of plant-based protein.
In summary, sprouted Moong is an incredibly nutritious food that is packed with a variety of vitamins, minerals, and antioxidants. They are low in calories and fat, yet high in protein, making them a great addition to any diet. They also offer a variety of health benefits, including improved digestion and heart health. If you haven’t already, consider incorporating sprouted Moong into your diet and experience the benefits for yourself.