What is the Nutritional Value of Star Anise per 100g and Is Star Anise per 100g Healthy for You?

Star anise, also known as Chinese star anise, is a star-shaped fruit that comes from an evergreen tree native to China. The fruit is dried and used as a spice in many dishes, particularly in Chinese and Vietnamese cuisine. But what is the nutritional value of star anise per 100g and is it healthy for you?

One 100g serving of star anise contains approximately:

307 calories

15.5g of protein

23.5g of carbohydrates

3.2g of fiber

1.5g of fat

Star anise is also a good source of several vitamins and minerals. It contains high levels of vitamin A, vitamin C, and vitamin B6, as well as iron, potassium, and magnesium. It is also a good source of antioxidants, which can help protect the body against damage from free radicals.

The most notable benefit of star anise is its high concentration of shikimic acid, which is used in the production of anti-influenza drugs. Star anise is also used to relieve menstrual pain and to alleviate symptoms of gastritis, as well as to promote digestion and relieve gas.

Star anise is also used in traditional Chinese medicine to promote lactation, and to relieve pain associated with rheumatism, sprains, and strains. It is also used as a carminative and expectorant, to relieve coughing and to promote the expectoration of phlegm.

One of the active compounds found in star anise is anethole, which is also found in other plants, such as fennel and anise. Anethole is thought to have anti-inflammatory and pain-relieving properties.

Despite its many health benefits, it is important to note that star anise should be used in moderation. High doses can cause side effects such as nausea, vomiting, and even seizures. Pregnant and breastfeeding women should also avoid consuming large amounts of star anise, as it may have an effect on the developing fetus or infant.

In conclusion, star anise is a flavorful spice that also packs a nutritional punch. With high levels of vitamins and minerals, as well as antioxidants and other beneficial compounds, it can be a healthy addition to your diet. However, it should be used in moderation and with caution, particularly for pregnant and breastfeeding women. As always, it is important to talk to your healthcare provider before making any changes to your diet or taking any supplements.