Tomatoes are a nutritious and versatile fruit that can be enjoyed in a variety of dishes, from salads and sandwiches to sauces and soups. But what is the nutritional value of tomato per 100g, and is tomato per 100g healthy for you?
To start, let’s take a look at the nutritional content of tomatoes. One hundred grams of tomato contains about 18 calories, 0.9 grams of protein, 3.9 grams of carbohydrates, and 0.2 grams of fat. It is also a good source of fiber, with about 1.2 grams per 100 grams.
Tomatoes are an excellent source of vitamin C, with about 18 milligrams per 100 grams. This vitamin is important for maintaining a healthy immune system and helping the body to absorb iron. Tomatoes are also a good source of vitamin A, with about 454 micrograms per 100 grams. Vitamin A is important for maintaining healthy vision and skin, and it also helps to support the immune system.
Tomatoes are also a good source of several other essential vitamins and minerals. They contain small amounts of thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin K. They also contain small amounts of calcium, iron, magnesium, phosphorus, potassium, and zinc.
In addition to these nutrients, tomatoes are also a rich source of antioxidants, particularly lycopene. Lycopene is a powerful antioxidant that has been linked to a variety of health benefits, including reducing the risk of heart disease and certain types of cancer.
So, are tomatoes per 100g healthy for you? The short answer is yes. Tomatoes are a nutritious food that can be enjoyed as part of a healthy diet. They are low in calories and fat, and they are a good source of fiber, vitamins, and minerals. They are also a rich source of antioxidants, which may have numerous health benefits.
Of course, it’s important to remember that tomatoes should be eaten in moderation as part of a balanced diet. Like all foods, they should be enjoyed in combination with other nutritious foods in order to provide the body with a wide range of nutrients.
In summary, tomatoes per 100g are a nutritious and healthy food that can be enjoyed as part of a balanced diet. They are a good source of fiber, vitamins, minerals, and antioxidants, and they may have numerous health benefits.