What is the Nutritional Value of White Chana per 100g and Is White Chana per 100g Healthy for You?

White chana, also known as chickpeas or garbanzo beans, are a popular legume that are often used in various dishes around the world. They are a great source of protein, fiber, and other essential nutrients. In this article, we will take a closer look at the nutritional value of white chana per 100g and whether or not it is healthy for you.

White chana is a great source of protein, providing about 6g per 100g serving. Protein is essential for the growth and repair of tissues in the body, and it also helps to keep you feeling full and satisfied after eating. Additionally, white chana is a good source of fiber, providing about 6g per 100g serving. Fiber is important for maintaining a healthy digestive system and can also help to lower cholesterol levels.

White chana is also a good source of various vitamins and minerals. It is rich in iron, providing about 2mg per 100g serving. Iron is important for the production of red blood cells and it also helps to carry oxygen throughout the body. White chana is also a good source of potassium, providing about 150mg per 100g serving. Potassium is important for maintaining a healthy blood pressure and it also helps to regulate the balance of fluids in the body. Additionally, white chana is a good source of magnesium, providing about 50mg per 100g serving. Magnesium is important for maintaining strong bones and it also helps to regulate muscle and nerve function.

White chana is also a good source of various antioxidants, including carotenoids and flavonoids. These antioxidants help to protect the body against harmful free radicals and can also help to lower the risk of certain diseases. White chana is also a good source of phytosterols, which can help to lower cholesterol levels and reduce the risk of heart disease.

In terms of calorie content, 100g of white chana contains about 364 calories. It is also considered low in fat, with only 3g of fat per 100g serving. This makes white chana a great option for those who are trying to maintain a healthy diet.

Overall, white chana is a highly nutritious food that is packed with essential nutrients, vitamins, and minerals. It is a great source of protein, fiber, and antioxidants, which can help to support overall health. Additionally, white chana is low in fat and calories, making it a great option for those who are trying to maintain a healthy diet.

White chana is also a versatile food that can be used in a variety of dishes, such as soups, stews, curries, and salads. It can be eaten raw, boiled, fried, or even roasted. They are also used to make hummus, a popular Middle Eastern dip, which is very healthy and delicious.

While it is a healthy option, it’s important to keep in mind that it is also high in carbohydrates, it’s best to include it in balanced meals and not to consume it in excess. Also, people with certain medical conditions like celiac disease or gluten sensitivity should avoid white chana as it contains gluten.

In conclusion, white chana per 100g is a highly nutritious food that is packed with essential nutrients, vitamins, and minerals. It is a great source of protein, fiber, and antioxidants and is low in fat and calories. It is a versatile food that can be used in a variety of dishes, making it a great option for those who are trying to maintain a healthy diet. However, it’s important to keep portion control in mind and also to consult with a doctor if you have any health concerns.