Nutritional Value

Kishmish, also known as raisins, are a dried form of grapes that have been enjoyed for centuries as a

Ogi, also known as akamu or pap, is a traditional Nigerian fermented cornmeal pudding that is made by

Dry fruits and nuts are a popular snack option that many people enjoy for their delicious taste and convenience.

Hash browns, also known as shredded potatoes, are a popular breakfast food that are often served with

Starch and cereals are staple foods in many diets around the world and have been a source of nutrition

Milk is a staple in many people’s diets, and for good reason. It is a rich source of many essential

Brown rice is a whole grain that is packed with essential nutrients and is considered a healthy food choice.

Raspberries are a highly nutritious and delicious fruit that are packed with a wide range of vitamins

Seer fish, also known as king mackerel, is a type of fish that is commonly consumed in many parts of

Chili powder is a blend of ground dried chili peppers and other spices. It is commonly used as a seasoning

Chicken breast is a popular and versatile cut of meat that is widely consumed around the world.

Amul full cream milk is a nutritious and healthy choice for those looking to incorporate milk into their diet.

Mackerel is a type of oily fish that is rich in nutrients and is considered to be very healthy for you.

Ribeye is a cut of beef that comes from the rib section of the cow. It is known for its rich flavor and

Copra is the dried meat or kernel of the coconut, which is used to extract coconut oil. It is high in

Fruits are a vital part of a healthy diet. They are packed with essential vitamins, minerals, and antioxidants

Karuppu Kavuni Arisi, also known as Black Kodo Millet, is a type of millet that is widely grown and consumed

Tofu, also known as bean curd, is a popular plant-based protein source that is made from soybeans.