How Many Calories in Blackberries?

Blackberries are a type of fruit that are native to North America and are a popular addition to a healthy diet. They are a good source of antioxidants, fiber, and vitamins, and they have a sweet, tart flavor that is perfect for adding to smoothies, yogurt, oatmeal, and other dishes.

One of the main things that people are interested in when it comes to blackberries is how many calories they contain. After all, if you are trying to watch your calorie intake, you want to know whether or not you can include blackberries in your diet without going over your daily calorie limit.

So, how many calories are in blackberries? The answer is that it depends on the size of the blackberries and the serving size. Here is a breakdown of the number of calories in blackberries based on various serving sizes:

1 cup of blackberries (144 grams): 62 calories

1/2 cup of blackberries (72 grams): 31 calories

1/4 cup of blackberries (36 grams): 16 calories

1 ounce of blackberries (28 grams): 23 calories

As you can see, blackberries are relatively low in calories, especially when you compare them to other types of fruit. For example, a cup of grapes contains about 104 calories, while a cup of sliced bananas contains about 134 calories.

In addition to being low in calories, blackberries are also a good source of antioxidants, which are compounds that can help to protect your body’s cells from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to your body’s tissues and cells, and they have been linked to a number of health conditions, including cancer, heart disease, and aging.

Blackberries are also a good source of fiber, which is an important nutrient that helps to keep your digestive system healthy and functioning properly. A single serving of blackberries (1 cup) contains about 7.6 grams of fiber, which is about 30% of the recommended daily intake for adults.

In addition to their nutritional benefits, blackberries are also delicious and versatile, making them a great addition to a wide range of dishes. You can add them to smoothies, yogurt, oatmeal, and other breakfast items, or you can use them to make pies, cobblers, and other desserts. You can also enjoy them on their own as a healthy snack.

In conclusion, blackberries are a healthy and delicious type of fruit that are low in calories and high in antioxidants and fiber. Whether you are looking to add some extra nutrition to your diet or simply want to enjoy the sweet, tart flavor of blackberries, they are a great choice. Just be sure to keep an eye on your serving size to make sure that you are not consuming too many calories.