How Many Calories is 3 Scrambled Eggs?

Eggs are one of the most popular breakfast foods, and for good reason. They are an excellent source of protein, vitamins, and minerals, and they can be prepared in many different ways. One of the simplest and most delicious ways to enjoy eggs is to scramble them. But how many calories are in three scrambled eggs?

The number of calories in three scrambled eggs depends on the ingredients used in the preparation. A basic recipe for scrambled eggs made with just eggs and milk contains around 170 calories. However, if you add cheese, butter, or oil to the mix, the calorie count will increase.

A single scrambled egg contains around 72 calories, so three eggs would contain approximately 216 calories. This is based on a medium-sized egg that weighs approximately 50 grams, and includes both the egg white and yolk.

Eggs are a good source of protein, with one egg containing around 6 grams of protein. This is important for building and repairing muscle tissue, and keeping the body strong and healthy. The yolk of an egg contains most of the nutrients, including vitamins A, D, E, and K, as well as iron, calcium, and zinc. The egg white is high in protein and low in fat, and is a great source of essential amino acids that the body needs to function properly.

When making scrambled eggs, it is important to consider what ingredients are added to the eggs. Butter or oil, cheese, and other ingredients can significantly increase the calorie count. For example, one tablespoon of butter contains 102 calories, so adding this to the eggs will add an additional 204 calories to the dish. Similarly, adding a small amount of cheese to the eggs can add between 50-100 calories, depending on the type of cheese used.

Three large eggs contain approximately 210 calories. If you add 2 tablespoons of milk, this will add an additional 20 calories, bringing the total to 230 calories. Adding a small amount of cheese, such as 1/4 cup of shredded cheddar, will add another 113 calories, bringing the total to 343 calories.

If you prefer to cook your eggs in butter, this will add an additional 100 calories. So, if you make scrambled eggs with three large eggs, 2 tablespoons of milk, and 1 tablespoon of butter, the total calorie count would be 330 calories.

Oil is another popular ingredient used in scrambled eggs, but it can add a significant number of calories. One tablespoon of oil contains 120 calories, so using 2 tablespoons of oil to cook your eggs would add an additional 240 calories. So, if you make scrambled eggs with three large eggs, 2 tablespoons of milk, and 2 tablespoons of oil, the total calorie count would be 450 calories.

In conclusion, three scrambled eggs contain approximately 216 calories, and are a great source of protein and nutrients. However, it is important to consider what ingredients are added to the eggs, as these can significantly increase the calorie count. To keep the calorie count low, it is best to prepare the eggs using a non-stick pan and minimal amounts of butter or oil. Adding vegetables to the eggs can also help to increase the nutrient content, and provide an even healthier meal.