What is the Nutritional Value of Chickpeas per 100g and Is Chickpeas per 100g Healthy for You?

Chickpeas, also known as garbanzo beans, are a type of legume that is popular in many cuisines around the world. They are a good source of plant-based protein, fiber, and other nutrients, and have been linked to a number of health benefits. In this article, we will explore the nutritional value of chickpeas per 100g and discuss whether they are a healthy choice for you.

Nutritional Value of Chickpeas per 100g

One hundred grams of chickpeas, or about 3/4 cup, provides the following nutrients:

Calories: 164

Protein: 7.3g

Fat: 4.3g

Carbohydrates: 27g

Fiber: 7g

Iron: 3.3mg

Folate: 231mcg

Magnesium: 70mg

Potassium: 259mg

Zinc: 1.5mg

In addition to these nutrients, chickpeas also contain small amounts of other vitamins and minerals, such as vitamin B6, calcium, and phosphorus.

Health Benefits of Chickpeas per 100g

There are several reasons why chickpeas may be considered a healthy food choice. Here are a few:

High in fiber: Chickpeas are a good source of fiber, with 7g per 100g serving. Fiber is an important nutrient that helps to keep the digestive system healthy and regular. It can also help to lower cholesterol levels and reduce the risk of heart disease.

Good source of protein: Chickpeas are a good source of plant-based protein, with 7.3g per 100g serving. Protein is essential for building and repairing tissues, and it is also important for maintaining muscle mass.

Low in fat: Chickpeas are relatively low in fat, with only 4.3g per 100g serving. This makes them a good choice for those trying to reduce their intake of saturated fat.

May improve blood sugar control: Some research suggests that chickpeas may help to improve blood sugar control in people with diabetes. This is thought to be due to the fiber and protein content of chickpeas, which can help to slow the absorption of sugar into the bloodstream.

May help with weight management: Chickpeas are a low energy density food, which means they provide a relatively low number of calories per gram of food. This can make them a good choice for those trying to manage their weight, as they can help to fill you up without adding too many calories.

May reduce the risk of certain diseases: Some research suggests that consuming chickpeas regularly may help to reduce the risk of certain diseases, such as heart disease and certain types of cancer. However, more research is needed to confirm these findings.

Are Chickpeas per 100g Healthy for You?

Overall, chickpeas are a nutritious and healthy food choice. They are a good source of plant-based protein, fiber, and other nutrients, and have been linked to a number of health benefits. However, as with any food, it is important to consume chickpeas in moderation as part of a balanced diet.

It is also worth noting that chickpeas are a common allergen and may cause allergic reactions in some people. If you have a history of food allergies, you may want to speak with a healthcare professional before adding chickpeas to your diet.

In conclusion, chickpeas per 100g are a nutritious and healthy food choice, providing a good source of plant-based protein, fiber, and other nutrients.