Radish, scientifically known as Raphanus sativus, is a root vegetable that belongs to the cruciferous family, which also includes vegetables such as broccoli, cabbage, and kale. It is a popular vegetable in many cuisines around the world and is known for its crisp and crunchy texture and sharp, pungent flavor.
Radish is a good source of several essential nutrients and has a number of potential health benefits. In this article, we will take a closer look at the nutritional value of radish per 100g and whether it is healthy for you.
Nutritional Value of Radish per 100g
A 100g serving of radish contains the following nutrients:
- Calories: 16
- Protein: 0.6g
- Fat: 0.1g
- Carbohydrates: 3.4g
- Fiber: 1.6g
- Sugar: 2.0g
- Vitamin C: 24mg (40% of the Recommended Dietary Allowance (RDA))
- Vitamin B6: 0.1mg (5% of the RDA)
- Folate: 18mcg (5% of the RDA)
- Calcium: 40mg (4% of the RDA)
- Iron: 0.4mg (2% of the RDA)
- Magnesium: 10mg (3% of the RDA)
- Potassium: 264mg (7% of the RDA)
- Sodium: 44mg
Radish is low in calories and fat, making it a good choice for people looking to maintain a healthy weight. It is also a good source of fiber, which can help to support healthy digestion and prevent constipation.
Radish is rich in vitamin C, which is an important nutrient that helps to support the immune system and keep the skin healthy. It also contains small amounts of other vitamins and minerals, including vitamin B6, folate, calcium, iron, magnesium, and potassium.
Is Radish per 100g Healthy for You?
In addition to its nutritional value, radish has a number of potential health benefits. Here are some of the ways in which radish may be beneficial for your health:
- May support weight loss: As mentioned earlier, radish is low in calories and fat, which can make it a good choice for people looking to lose weight. Additionally, its high fiber content may help to keep you feeling full and satisfied, which can help to prevent overeating.
- May improve digestion: Radish contains a type of carbohydrate called FOS (fructooligosaccharides), which acts as a prebiotic and promotes the growth of healthy bacteria in the gut. This can help to improve digestion and reduce the risk of digestive issues such as bloating and constipation.
- May reduce the risk of certain cancers: Some studies have suggested that radish may have anticancer properties. For example, a study published in the journal Molecular Nutrition & Food Research found that radish extract was able to inhibit the growth of breast cancer cells in a laboratory setting. However, more research is needed to confirm these findings and to determine the extent to which radish may be able to reduce the risk of cancer in humans.
- May lower blood pressure: Radish is a good source of potassium, which is a mineral that helps to regulate blood pressure. Some studies have found that increasing potassium intake may help to lower blood pressure, although more research is needed to confirm this.
- May improve skin health: The vitamin C content of radish may help to support healthy skin. Vitamin C is an antioxidant that helps to protect the skin from damage caused by free