What is the Nutritional Value of Sweet Corn per 100g and Is Sweet Corn per 100g Healthy for You?

Sweet corn, also known as maize or corn, is a popular and delicious grain that is consumed all over the world. It is often eaten as a vegetable and is a common ingredient in many dishes, such as salads, soups, and stews. But what is the nutritional value of sweet corn per 100g, and is it healthy for you to consume?

To begin with, let’s take a look at the nutritional value of sweet corn per 100g. According to the United States Department of Agriculture (USDA), sweet corn contains the following nutrients per 100g:

Calories: 86

Protein: 3.4g

Fat: 1.5g

Carbohydrates: 19.5g

Fiber: 2.5g

Sugar: 4.7g

In terms of vitamins and minerals, sweet corn is a good source of thiamin, niacin, and vitamin C. It also contains small amounts of other vitamins and minerals, such as vitamin A, vitamin B6, folate, and potassium.

So, is sweet corn per 100g healthy for you to consume? The answer is generally yes, as long as it is consumed in moderation. Sweet corn is a good source of fiber, which can help to keep the digestive system healthy and promote regular bowel movements. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

However, it is important to note that sweet corn is high in carbohydrates and sugar, so it should be consumed in moderation as part of a balanced diet. It is also important to choose fresh or frozen sweet corn rather than canned, as canned corn can be high in sodium.

In addition, sweet corn is often served with butter or other high-fat toppings, which can increase the calorie and fat content of the dish. To make sweet corn a healthier choice, try grilling or steaming it instead of boiling, and avoid adding too much butter or other high-fat toppings.

Overall, sweet corn per 100g can be a healthy choice as part of a balanced diet, as long as it is consumed in moderation and prepared in a healthy way. It is a good source of fiber, antioxidants, and other essential nutrients, and can be enjoyed as a delicious and nutritious addition to many dishes.